CAPABLE
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#BeCapable

CAPABLE

What will you become capable of?

AI-personalized workouts that adapt to your goals, equipment, and progress.

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Inside Capable

  1. Capable welcome screen — "What will you become capable of?" over a training photo, with a Get Started button.
    Welcome

    It starts with a question: what will you become capable of?

  2. Capable onboarding — entering your vitals, goals, and sport to personalize training.
    Onboarding

    Tell Capable about you — goals, gear, and what to train around.

  3. Capable home screen — the next workout queued up with this week's stats and quick hits.
    Dashboard

    Open the app and your next session is right there.

  4. Capable drafting a workout from a focus, location, and sport you pick.
    Create Workout AI

    Pick a focus, a place, your sport — and get a workout to tweak.

  5. A sport-aware training plan in Capable with a "Built for OCR" badge and a weekly schedule.
    Plan generation

    Tell it your goals, gear, and sport — a full plan in about a minute.

  6. The Capable training hub — every workout in one list, with edit, duplicate, add, and delete actions.
    Training hub

    Every workout in one place — edit, duplicate, or slot it into a plan.

  7. Logging sets mid-workout in Capable, with large weight and rep numbers and a rest timer.
    Active Workout

    Big numbers, small reps. Log sets without breaking flow.

  8. Capable AI Form Review — feedback on a barbell squat clip.
    Form Review

    Upload a clip and get form feedback, right from your coach.

  9. Capable analytics — volume trend, streak, and personal records over time.
    Progress

    Volume, strength, PRs — without a spreadsheet.

  10. Importing workout history from Strong, Hevy, or FitNotes into Capable.
    Migration

    Coming from Strong, Hevy, or FitNotes? Bring your whole history.

  11. The Capable AI coach suggesting a plan change, powered by Claude.
    Coach

    A coach you can actually talk to — powered by Claude, right in the app.

  1. Tell Capable about you.

    60-second onboarding — goals, equipment, anything your body needs you to work around.

  2. Get a plan built around you.

    Not a template with your name on it. A real plan, generated in seconds.

  3. Train, track, and watch the plan adapt.

    The coach is there when you want to adjust mid-session.

“I’m not a personal trainer. I’m someone who got tired of fitness apps built for one body type, one goal, one kind of person. Capable is what happened when I decided to build the app I couldn’t find.”

— David Stein, founder of BeCapable. Read the full story →

Common questions

How does Capable work?

Tell it about you in about a minute — your goals, what you train with, where you are now. The AI builds you a plan, and your coach is there to adjust it any time. Train, log, and the plan keeps up with you as you progress.

Is Capable free?

Yes. The free tier gives you AI-built workouts, full tracking, the full exercise library, a coach you can talk to, and a monthly AI form review — no credit card needed. And the price is right here on the site — no quiz to unlock a number, no free trial that bills you by surprise. Capable Pro adds unlimited generation, unlimited coaching, and unlimited vision-based form review for $9.99/mo or $69.99/yr.

Will Capable work for my level?

It's built to. Starting weights come from your actual baseline, not a default, and every exercise has easier and harder alternatives mapped to it. Whether you're brand new or coming off years of training, the plan starts where you are.

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